I recently read Atomic Habits by James Clear. I didn’t enjoy reading the book — too directive and not contemplative enough — but I did learn a lot and I got some good ideas out of it. One of the ideas was habit-stacking, the process of starting small, manageable habits and adding other small, manageable habits onto those. Clear suggests making tiny lifestyle adjustments and keeping with them. This process invites significant long-term change.
Habit Stacking Ain't So Bad
Habit Stacking Ain't So Bad
Habit Stacking Ain't So Bad
I recently read Atomic Habits by James Clear. I didn’t enjoy reading the book — too directive and not contemplative enough — but I did learn a lot and I got some good ideas out of it. One of the ideas was habit-stacking, the process of starting small, manageable habits and adding other small, manageable habits onto those. Clear suggests making tiny lifestyle adjustments and keeping with them. This process invites significant long-term change.